SparkPeople is a great site if you want to lose weight, get more fit, or live a healthier lifestyle. You can use as many or as few of the features as you wish, most of which are available without registration. If you choose to register (free), the site will help you track your diet, exercise, and other goals. You choose the goals yourself; they aren't set for you. There are lots of recipes (which you can add to your own "cookbook"), exercise suggestions (which can be saved to your favorites), and health-related information.
SparkRecipes has lots of recipes and a
recipe calculator which will calculate nutritional information for your own recipes; you can take advantate of SparkRecipes without registering on the site.
You can select from a variety of email options, and there are message boards, blogs, teams, and other ways to connect and be encouraged. It is definitely worth taking a look at, even if you don't want to go to the trouble to track your eating and exercise. I've been using it for three weeks now, and I really do like it!
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